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| Exercise literature https://pick-up-artist-forum.com/viewtopic.php?f=137&t=139355 |
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| Author: | Chicoman69 [ Wed Jun 27, 2012 8:02 am ] |
| Post subject: | Exercise literature |
Here are a few books I have in my library: - "The Runner's Handbook" by Bob Glover and Jack Shepherd (looks a bit dated; I still need to read it but it is a National Bestseller and I love running) - "Fitness is Religion" by Ray Kybartas (beautiful motivational book - highly recommended) - Various Men's Health training guides (chock full of info - I should finish reading them) - "Yoga Mind and Body" (only cost me 25 cents and has some great pictures and info) - "Body for Life" by Bill Phillips (this is a body changing book/experience if you are willing to put the time and effort into it.) - Various golfing books (I have yet to read many of these) - "Tao of Jeet Kune Do" by Bruce Lee (this is his world famous fighting philosophy put into book form. Highly recommended for anybody interested in martial arts/combat) - "Yoga Class" by Gary Bromley (small book with lots of pics and good info from the looks of it) - "The Power of Tai Chi" by Master Shao Zhao-Ming (small book with a lot of good history and techniques) - "The Complete Idiot's Gudie to Ultimate Fighting" by Rich "Ace" Franklin and Jon F. Merz (Very basic but thorough book on MMA/UFC) - "Boxing Mastery" by Mark SPAM (very detailed on how to jab, cross, uppercut, and maybe some footwork in there too.) - "Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way" by Michael Mejia and John Berardi (One of the reasons I wrote this post; a new bible to turn you from a skinny "girly man" into a muscly beast faster than any other (LEGAL) program I have seen. You might be bench pressing live females in no time at all) - "Gentle Yoga for Healing" by Annalisa Cunningham (Great instructor I had in college with a beautiful full color book. This is definitely one to read if you are interested in yoga.) - Various books on martial arts philosophy including capoeira and Krav Maga... I don't have time to go through all my Kindle books and list them. I did just purchase "The U.S. Navy SEAL Guide to Fitness and Nutrition" though. I read an older copy of the fitness guide and saw a good price on the Kindle version of this fantastic guide. Navy SEALs are tough mofos. We can probably learn a thing or two from them. Any questions? - Chicoman |
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