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| Looking for a beach body? https://pick-up-artist-forum.com/viewtopic.php?f=137&t=137112 |
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| Author: | G.M.R. [ Wed May 30, 2012 1:44 am ] |
| Post subject: | Looking for a beach body? |
Hey guys, I was looking for some stuff to get bulked up for the summer season. Of course, my first reference was the famous Insanity program, but I gotta be honest, I just couldn't afford it right now. So, while looking for something free, I actually found something really good. It's a series of excercises contained in a 3-page PDF, which I found in the Men's Health website. I just finished my first day and I feel quite exhausted, so I have a good feeling that this will be really helpful for my body. Here's the link so you can try it too: http://www.menshealth.com/bootcamp/training/index.html Go to the bottom of the page and click where it says "Download Beach boot camp training guide". Note that I have absolutely no relation to Men's Health, so be sure that this is not intended to be spam or anything like that. I just wanted to share this with you guys because I find it quite useful. |
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| Author: | Faust23 [ Wed May 30, 2012 2:07 am ] |
| Post subject: | |
Dude its End of May.... I have been sun bathing for the last week and swiming, thats my Beachbody Workout. Your late to the party. It depends how fit you are, I mean if your 20% body fat your not gonna do much for this season. I am not trying to discourage anyone from working out, you have to start sometime. Just be realistic its the end of may, where were you 8-6 months ago. |
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| Author: | uhutac [ Wed May 30, 2012 4:27 am ] |
| Post subject: | ssss |
pay for insanity?? just bit torrent it...i hope i don get arrested for this |
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| Author: | LilDino [ Wed May 30, 2012 8:08 am ] |
| Post subject: | |
Dude, screw everything you read till now, you should try the Kris Gethin 12 week trainer. I did it this spring, i went down from 12% body fat to 6%. http://www.bodybuilding.com/fun/kris-ge ... ainer.html Of course, it's a hardcore workout program consisting of serious weight lifting, cardio and good nutrition, but i promise you, if you stick to the plan, you'll have dropped a good amount of body fat while gotten more toned muscles! |
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| Author: | SmoothOp [ Wed May 30, 2012 1:43 pm ] |
| Post subject: | |
Achieving a beach body consists of two things: 1. Low bodyfat percent 2. Muscle mass 1. Is achieved by a calorie deficit mainly through diet and assisted through exercise 2. Is achieved through a weight lifting program If you have no knowledge or currently do niether, you won't achieve either in time. |
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| Author: | G.M.R. [ Thu May 31, 2012 2:00 am ] |
| Post subject: | |
Thanks for all the comments, guys. The info is much appreciated. |
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