Quote: I will be doing this myself. (Well maybe not 40 days) I just plan to stop masturbating for a while, and recognize how much more in tune I am, and how much more I feel the need to approach. I feel masturbating contributes to my approach amxiety, or at least demotivates me to go out and try.
From "The Multi orgasmic Man"
Quote: Sun Ssu-miao, one of the leading physicians of ancient China recommended that men attain good health and longevity by ejaculaing twice a month, as long as they ate healthily and exercised. He also offered the following more specific guidelines.
A man at twenty can ejaculate once every four days.
A man at thirty can ejaculate once every eight days.
A man at forty can ejaculate once every ten days.
A man at fifty can ejaculate once every twenty days.
A man at sixty should no long ejaculate.
It goes without saying that his prescription did not limit the number of times a man of any age could have sex and non-ejaculatory orgasms. This restriction on ejaculation may sound like a disappointment, but once you have had multiple non-ejaculatory orgasms, you won't miss ejaculating at all. In the words of one multi-orgasmic man, "Once you have multi's [non-ejaculatory orgasms], you never want to go back to squirt [ejaculatory] orgasms. Squirt orgasms are just in your genitals, multi's are whole-body orgasms."
Sun Ssu-miao, who lived to 101, ejaculated only after making love one hundred times. But rather than adhering to any rigid numerical formula, you should try to pay attention to your body. If you are exhausted or sick, drunk or stuffed with food, you should avoid ejaculating. If you are working hard you will want to conserve your semen, but if you are on vacation you may wish to ejaculate a little more often. The ancient Taoists, who lived close to nature, also believed that just as plants and animals conserve their energy in winter, so should people. Besides the seasons, there are other rhythms that will determine the number of times you ejaculate.
Please read my posts further down this section for details.
Conventional Masturbation impares thinking,saps your strength and you will be tired in general.
The disadvantage is that you ejaculate or loose your sperm.This in itself is the chi
or sexual energy that your body converts from the energies of your vital organs.
If you follow the frequency guidelines given above at least you can allow your body to recuperate or top up this chi or lifeforce for proper functioning of the body.
The taoists recommend instead of ejaculation you retain your semen.This is called solo cultivation.You masterbate in the usual way but you learn to use your PC muscles to control the onset of ejaculation and thus have multiple orgasms
You learn to channel or recirculate this energy back to your body.
The essential requirement is that your tongue must touch the roof of your mouth
in front of your teeth,it acts like an energetic switch conducting from the sex gland up the cocxyx or tailbone ,up the spine to the top of the head and down
in front,exiting out of the navel.This pathway is known as the microcosmic orbit.
For futher details read Mantak Chia's "Taoist secrets of love- Cultivating male sexual energy" .
This method gives you a different feeling which is superior to the one shot method.
If you can master this you will be in high demand.  Benefits are good health and longevity.
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