I work out 6 days a week and have been since i was a junior in high school. One thing that i found has always worked for me and got me the biggest results is "SizeOn". I took this stuff when i was in high and literally a week later i was like wtf how did i get this big already. It even says on the bottle see results in 3-7 days. They werent lying. Im taking the precontest version right now i bought the container of 24 servings and im splitting it with a friend. We got spring break next week in Daytona/ FL so i want to make sure im beach ready. On top of that im crashing dieting, hoping i can get the abs to stick out a little lol. If someone else has taking this supplement or anything by the company gaspari nutrition let me know what you think. So far its my favorite go to company.