PUA Forum :: Not Fast Enough!

I think there is a real faliure to understand my post. And the nutrition and protien answer was really weak.

As for Getwit

Yeah it is low volume, high intensity. It takes me very little time, but because I am train to gain strength I am trying to give muscles plenty of rest and going for more wieght over reps.

My question I guess truely is how much wieght should someone be able to add each week if they have proper nutrition and rest. Is it possible without steroids to be adding 50 pounds to your bench in a month. I mean I am steadly adding 5 and sometimes 10 pounds a week now per lift. But I was curious if there is a faster way.

If my Bench Press is at 240 how many weeks should it take to hit 300 pounds with a good diet and excerise plan.

Quote:

Unless you're an athlete I dont really see the point in training for numbers. But if you want to increase your strength and mass at the same time do something called periodization, where one week you train in the 12-15 rep range, next week 8-10, week after 4-6, week afer that 2-4. Thats an example of linear periodization.

I have seen this for a while and finally want to say something but to start with a question:

your work out plan, is that all you do?

Quote:

I have seen this for a while and finally want to say something but to start with a question:

your work out plan, is that all you do?

Yeah its all you really need to do..

If you do a Bench Press and Military Press you work Shoulders,Chest, and Triceps. Also abs somewhat in stabalizing you. Forearms somewhat by holding the wieght
If you do a Row and a Lat Pulldown you work out Biceps and back. Also again abs and forearms.
If you do a Squat and a Deadlift. You have Quads,Hams,Glutes and lower back. Also abs in stabalizing.

What muscles am I missing? Besides calves.

Quote:

I have seen this for a while and finally want to say something but to start with a question:

your work out plan, is that all you do?

Just because an exercise and compound, engaging multiple muscle groups, doesnt mean its effectively developing every single muscle group engaged. Every compound exercise has a primary mover, for bench its chest, for squats its quads, and for deadlift its the back. All other muscle groups are there to just assist. Your not killing multiple birds with one stone, your cutting your development short.

Author:	Faust23 [ Mon Jan 30, 2012 5:59 am ]
Post subject:	Not Fast Enough!
EVERYONE IS NOT ANSWERING THE QUESTION. I will make it simple. How fast should or can someone add wieght to thier lift if that is thier goal. I don't want to hear about nutrition, I am aware of how it works. I don't want to hear about your excerise regime. I want to know how much weight and how fast I can add weight to an exercise.

Author:	OTIS [ Mon Jan 30, 2012 9:29 am ]
Post subject:
Nutrition.

Author:	jogi99 [ Sat Feb 11, 2012 1:10 pm ]
Post subject:
maybe proteins are missing....

Author:	getwit [ Sat Feb 11, 2012 6:27 pm ]
Post subject:
How long does that take you? Seems like a VERY low volume workout if I'm reading it correctly

Author:	Faust23 [ Sat Feb 11, 2012 9:28 pm ]
Post subject:
I think there is a real faliure to understand my post. And the nutrition and protien answer was really weak. As for Getwit Yeah it is low volume, high intensity. It takes me very little time, but because I am train to gain strength I am trying to give muscles plenty of rest and going for more wieght over reps. My question I guess truely is how much wieght should someone be able to add each week if they have proper nutrition and rest. Is it possible without steroids to be adding 50 pounds to your bench in a month. I mean I am steadly adding 5 and sometimes 10 pounds a week now per lift. But I was curious if there is a faster way. If my Bench Press is at 240 how many weeks should it take to hit 300 pounds with a good diet and excerise plan.

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Author:	Mr.Confident [ Sat Feb 11, 2012 10:58 pm ]
Post subject:
First thing is first. Nutrition Nutrition Nutrition. Bodybuilding is 70% Nutrition 30% lifting. You wont see gains if you are not eating right. You need to eat right, if you want mass you need to eat an excess of calories, if you wanna shed fat you want to have a slight deficit in the calories it takes to keep your standard weight. You should eat 6 meals a day. this will boost up your metabolism. When working out you should eat ur body weight in grams in protein. So if you weigh 180 pounds eat about 180 grams of protein a day. There's a lot of things you need to cover when it comes to nutrition. Diet is important. ON another note if you want to gain mass 8-10 reps u want lean ? 12-15 reps 5 reps will NOT do anything for you. Not enough muscle stimulation. The building of the muscle comes in those last few reps that hurt. BTW lifting faster and lifting for sie are two diffrent things. you want size? U lift slowly. you want strength you lift faster. There is a difference between the two. So in short. Reevaluate your diet and change the rep count on your workout. If you got any questions ask me or pm me I am going to major in nutrition and I am a body builder. it's my area of expertise. ~Mr.Confident

Author:	Teh_Weapon [ Sat Feb 11, 2012 11:11 pm ]
Post subject:
I have seen this for a while and finally want to say something but to start with a question: your work out plan, is that all you do?

Author:	OTIS [ Sat Feb 11, 2012 11:14 pm ]
Post subject:
Quote: I think there is a real faliure to understand my post. And the nutrition and protien answer was really weak. As for Getwit Yeah it is low volume, high intensity. It takes me very little time, but because I am train to gain strength I am trying to give muscles plenty of rest and going for more wieght over reps. My question I guess truely is how much wieght should someone be able to add each week if they have proper nutrition and rest. Is it possible without steroids to be adding 50 pounds to your bench in a month. I mean I am steadly adding 5 and sometimes 10 pounds a week now per lift. But I was curious if there is a faster way. If my Bench Press is at 240 how many weeks should it take to hit 300 pounds with a good diet and excerise plan. Unless you're an athlete I dont really see the point in training for numbers. But if you want to increase your strength and mass at the same time do something called periodization, where one week you train in the 12-15 rep range, next week 8-10, week after 4-6, week afer that 2-4. Thats an example of linear periodization.

Author:	Mr.Confident [ Sun Feb 12, 2012 12:19 am ]
Post subject:
Quote: Quote: I think there is a real faliure to understand my post. And the nutrition and protien answer was really weak. As for Getwit Yeah it is low volume, high intensity. It takes me very little time, but because I am train to gain strength I am trying to give muscles plenty of rest and going for more wieght over reps. My question I guess truely is how much wieght should someone be able to add each week if they have proper nutrition and rest. Is it possible without steroids to be adding 50 pounds to your bench in a month. I mean I am steadly adding 5 and sometimes 10 pounds a week now per lift. But I was curious if there is a faster way. If my Bench Press is at 240 how many weeks should it take to hit 300 pounds with a good diet and excerise plan. Unless you're an athlete I dont really see the point in training for numbers. But if you want to increase your strength and mass at the same time do something called periodization, where one week you train in the 12-15 rep range, next week 8-10, week after 4-6, week afer that 2-4. Thats an example of linear periodization. OTIS has a good point. Periodization is a solid way to work out. It's part if the foundation for p90x. Try investing in that. They will give you a nutrition guide and a take you step by step in the work out. Iv'e dont p90x and it lives up to it's name as long as you eat right. After about a year of solid working out look into something called hypertrophy. It's a good way to put on mass.

Author:	Faust23 [ Sun Feb 12, 2012 10:33 pm ]
Post subject:
Quote: I have seen this for a while and finally want to say something but to start with a question: your work out plan, is that all you do? Yeah its all you really need to do.. If you do a Bench Press and Military Press you work Shoulders,Chest, and Triceps. Also abs somewhat in stabalizing you. Forearms somewhat by holding the wieght If you do a Row and a Lat Pulldown you work out Biceps and back. Also again abs and forearms. If you do a Squat and a Deadlift. You have Quads,Hams,Glutes and lower back. Also abs in stabalizing. What muscles am I missing? Besides calves.

Author:	OTIS [ Sun Feb 12, 2012 10:54 pm ]
Post subject:
Quote: Quote: I have seen this for a while and finally want to say something but to start with a question: your work out plan, is that all you do? Yeah its all you really need to do.. If you do a Bench Press and Military Press you work Shoulders,Chest, and Triceps. Also abs somewhat in stabalizing you. Forearms somewhat by holding the wieght If you do a Row and a Lat Pulldown you work out Biceps and back. Also again abs and forearms. If you do a Squat and a Deadlift. You have Quads,Hams,Glutes and lower back. Also abs in stabalizing. What muscles am I missing? Besides calves. Just because an exercise and compound, engaging multiple muscle groups, doesnt mean its effectively developing every single muscle group engaged. Every compound exercise has a primary mover, for bench its chest, for squats its quads, and for deadlift its the back. All other muscle groups are there to just assist. Your not killing multiple birds with one stone, your cutting your development short.

Author:	the_modern_warrior [ Mon Feb 13, 2012 1:21 am ]
Post subject:
You want fast enough results?try PED's just kidding. Try the paleodiet and youtube drew baye

Author:	Teh_Weapon [ Mon Feb 13, 2012 1:50 am ]
Post subject:
Quote: Quote: Quote: I have seen this for a while and finally want to say something but to start with a question: your work out plan, is that all you do? Yeah its all you really need to do.. If you do a Bench Press and Military Press you work Shoulders,Chest, and Triceps. Also abs somewhat in stabalizing you. Forearms somewhat by holding the wieght If you do a Row and a Lat Pulldown you work out Biceps and back. Also again abs and forearms. If you do a Squat and a Deadlift. You have Quads,Hams,Glutes and lower back. Also abs in stabalizing. What muscles am I missing? Besides calves. Just because an exercise and compound, engaging multiple muscle groups, doesnt mean its effectively developing every single muscle group engaged. Every compound exercise has a primary mover, for bench its chest, for squats its quads, and for deadlift its the back. All other muscle groups are there to just assist. Your not killing multiple birds with one stone, your cutting your development short. @Faust23: I don't even wanna get into the specifics but you don't just do two exercises and call it good for the day. You need at least 5 or 6 exercises per muscle group with a good mixture of compound and isolation techniques to solidly hit your white and red muscle strands. @OTIS: you pretty much said what I said, great minds think a like.

Author:	Mr.Confident [ Mon Feb 13, 2012 1:56 am ]
Post subject:
I feel as if the OP doesn't know much about nutrition or working out. You need to reevaluate everything. Bodybuilding is it's own art. I'm telling you right now that what your doing is not gonna get you much, if any results. So invest some time in learning about the body. Rather then wasting time that could be well spent.

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Author:	Faust23 [ Tue Feb 14, 2012 5:40 am ]
Post subject:
I am pretty sure I know what I am doing with nutrition and working ou. I had a simple question that everyone is ignoring and just making thier talking points. With great nutrition and workout how fast should someone be able to make gains? Will someone answer that question, please.