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| Routine I am planning to start starting https://pick-up-artist-forum.com/viewtopic.php?f=137&t=123269 |
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| Author: | mi1ooo98 [ Wed Dec 14, 2011 8:40 am ] |
| Post subject: | Routine I am planning to start starting |
Day1: Back/biceps Day2: Shoulders/Delts Day3: Legs/Calves Day4: Chest/Tris Day5: Rest I'm not sure how much cardio/HIIT i'm planning on doing, I'll see how it goes. I'm currently 76kg, looking to put on a bit more muscle density and lose fat of course. Let me know what you guys think. P.s I'll post pics on progress! |
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| Author: | The American James Bond [ Wed Dec 14, 2011 1:56 pm ] |
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Looks like an all around great routine. If you're looking to put on mass, I would do as little cardio as possible however. Also, make sure your diet is in check: 1. six meals per day (every 3 hours) 2. Each meal with complex carbs and good proteins 3. Lots of water throughout the day Lift for strength and the mass will follow. |
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| Author: | OTIS [ Wed Dec 14, 2011 9:09 pm ] |
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I would recommend a rest day before and/or after the leg workout to recover. It is smarter to spread out the training days intermixed with rest days to keep you fresh and maximize recovery in between workouts. If you train back to back to back your ability to sustain intense output will be diminished towards the end of the training split. |
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| Author: | mi1ooo98 [ Wed Dec 14, 2011 11:51 pm ] |
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Yeah, thanks Jmmy, i'm currently actually doing exactly that! @OTIS If i have a break before and after leg day, i feel like that's 3 days without doing any upper body training, isn't that going to be too big of a break (72 hours). I'm looking for a dense, lean, low body fat, pure aesthetics build. |
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| Author: | mi1ooo98 [ Thu Dec 15, 2011 12:00 am ] |
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Considering this routine option a) Day1: Back/biceps Day2: Shoulders/Delts Day3: Rest Day4:Legs/Calves Day5: Chest/Tris Day6: Rest Day7: Full body(Squats, Deadlifts, Pull ups, Clean and Jerk, maybe Bodyweight Dips) Day8: Rest OR Option b) Day1: Legs/Calves Day2: Chest/tris Day3:back/bis Day4:shoulders/delts Day5:Rest Day6: Full body Day7: Rest |
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| Author: | OTIS [ Thu Dec 15, 2011 12:32 am ] |
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First one is better. Just pound the food hard on those rest days |
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| Author: | mi1ooo98 [ Thu Dec 15, 2011 12:50 am ] |
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I don't get as hungry as days that i'm not working out. I definitely think i eat more training days. |
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