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| i always feel like i don't have energies https://pick-up-artist-forum.com/viewtopic.php?f=137&t=121275 |
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| Author: | arnolfo [ Mon Nov 21, 2011 8:48 pm ] |
| Post subject: | i always feel like i don't have energies |
i feel like i don't have energies, sometimes i have to go training at night but i quit....i'm 28 and sometimes even if i want go clubbing i feel like i don't have energies to stay awake till late. i sleep at night, and i eat quite healty, i drink rearely. my diet includes a lot of carboidrates like pasta and bread.....i don't know if is because of that that i feel tired, anyway i got this diet 4 years ago from a nutrinionist. Do you guys have any tips to ger energies ? i really need advices |
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| Author: | 870 [ Mon Nov 21, 2011 10:58 pm ] |
| Post subject: | |
Quit eating so many carbs, bump up your protein and healthy fat intake. Read here for more: http://www.marksdailyapple.com Your boy, 870 |
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| Author: | Everett1 [ Tue Nov 22, 2011 8:15 am ] |
| Post subject: | |
Agreed with 870, don't eat much heavy things like carbs, should eat some light things, like fresh fruits and vegetables... |
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| Author: | b0janglesj [ Wed Nov 23, 2011 4:31 am ] |
| Post subject: | |
I know how you feel arnolfo, ive been running 20 hour days the past few years but now that I am gaining more free time this year, mysteriously I was not able to gain any energy from all the naps and healthy exercise in the world. I now use a general Multi-Vitamin and that seems to help. Just try not to get one with caffein in it because many do and make things worse when you become dependant on them.[/quote] |
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