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| My workout https://pick-up-artist-forum.com/viewtopic.php?f=137&t=119344 |
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| Author: | tippicanoe [ Sun Oct 30, 2011 1:44 am ] |
| Post subject: | My workout |
5 reps of weight A 5 reps of weight A+10 pounds 5 reps of weight A+20 pounds 15 reps of weight A The idea is to set weight A to just below where it makes you fail, so that by the time you are at A+20 you are working very hard and can barely make it through the five reps. Then when you hit the weight A again, that becomes very hard by the 10th rep. Somedays it is hard to make it to 15 reps. This work out is awesome and always works for me. I use it for every muscle group and make sure to increase my weight every time I work out. It gives a good balance of mass gain, lean muscle, slow and fast twitch work out(endurance and speed). I also do a three day split(legs, pull, push muscle groups) and will repeat the above set 3-4 times, or until I can't anymore. What do you think? It's been working for me but I also haven't tried any other workouts so I am just wondering if this could be improved. Personally I like that it builds evenly worked muscles that are good at a lot of stuff and I would like to gain more mass. Should I just eat more then and stick with this? |
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| Author: | OTIS [ Sun Oct 30, 2011 6:20 am ] |
| Post subject: | |
its a great method to increase load on the muscles without risking overtraining. |
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