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| What should I be doing? https://pick-up-artist-forum.com/viewtopic.php?f=137&t=118380 |
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| Author: | TPowell90 [ Wed Oct 19, 2011 4:14 am ] |
| Post subject: | What should I be doing? |
I've lost around 40 pounds in the last 3 years from cutting out sodas and fast food daily. I'm around 5'10 and 210 pounds (few pounds under). I feel like my weight is fine, but I do have excess belly and chest fat. I mean running backs in football are around my size. I know most people will tell me I need to cut and I tend to agree but I have no clue how to do so. I've heard the following: Diets- low carb, high protein, low fat, 6 small meals, 1 big meal, Workout- cardio, no cardio, 6 days a week, 3 days a week, heavy weighlifting, light weightlifting What should be my plan? I'm wanting to get down to around 190 pounds and tone up from there but is that a good idea? |
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| Author: | OTIS [ Wed Oct 19, 2011 5:34 am ] |
| Post subject: | |
Diet is solid. At your weight that would be about 275 grams protein and 150 carbs, and 30 grams fats. Have 20% of the carbs at breakfast, and 25% before and after the workout. Spread the protein out evenly among meals. As for a workout plan post a training split and training style you are considering for further input |
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| Author: | TPowell90 [ Wed Oct 19, 2011 5:45 am ] |
| Post subject: | |
for some reason I cant post anything |
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| Author: | gunzblazing [ Sun Oct 23, 2011 3:15 am ] |
| Post subject: | |
You shouldnt be intaking more protien than carbs... O_o |
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