I just came back from the gym, I wanted to work on my muscles but couldn`t because the gym instructor was leaving.
I still don`t know if I should start now or wait until I lose more weight
I am 1.79 cm
Nine mounts ago I used to weigh 105 kG
now I am almost there , I got to the scale today and i was really happy because I was 83.8 KG
...................
I went to the gym today and I started with this Routine
http://www.muscleandstrength.com/workou ... utine.html
tomorrow I am going to buy Lipo-6
any other thing I need to buy?