Hey Milan! Good Luck and I am sure you will reach your Goals! Keep us updated
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| Weight Loss Journey https://pick-up-artist-forum.com/viewtopic.php?f=137&t=100553 |
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| Author: | MilanPUA [ Sat Sep 03, 2011 1:03 pm ] |
| Post subject: | Weight Loss Journey |
Start Date - 24/04/2011 Weight 126kg Current weight - 110kg Height - 180cm Goal - 100kg I have lost 15cm around belly, by upper body has no fat and my biceps are toned, i just need to work on abs and love handles then il reach my goal, any suggestions for ab exercises?? will be uploading pics as soon as i reach my goal |
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| Author: | ladies_man969 [ Sat Sep 03, 2011 10:29 pm ] |
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Well if you're looking for a six pack, your best bet is to do more cardio and diet a bit more. To get visible abs as a male, you'll want to reduce your body-fat percentage down to 10% or lower. But some good ab exercises are a double crunch, which is where you're laying down on your back with your hands behind your head and your legs straight out on the floor, and then you bring your knees to your elbows, pulling both your upper and lower body up in the air. The only part of you that'll be on the ground at the top of this exercise will be your ass. (If your neck or upper back hurts when you're doing this, you're doing it wrong.) And then to work on obliques, do the same thing, except by bringing your elbow to the opposite knee and switch off. |
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| Author: | MilanPUA [ Mon Oct 03, 2011 11:31 am ] |
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Update - 107 I have exams in my last year of school in 2 weeks so no time to exercise |
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| Author: | starfitness [ Sat Oct 08, 2011 12:03 am ] |
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Hey Milan! Good Luck and I am sure you will reach your Goals! Keep us updated
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| Author: | MilanPUA [ Wed Nov 02, 2011 10:16 am ] |
| Post subject: | |
Update!! EXAMS + SCHOOL IS FINALLY OVER!!! Weight progress went to 100, muscle gained to 104 Current = 104 Daily Training ===>>> Wake up 10am Have lean and clean (supplement) run 2km weights run 2km have hyrdoxy cut pro dosage no fat tuna + salad lean and clean run 2km weights run 2km have another dosage of hydroxy cut pro have an apple + 2 eggs lean and clean run 2km weights run 2km i have ~3L of water a day and under 400 calories/day Its been good to stick to, after 15 days im going to increase the 2km -> 4km 6 times aday this is no bullshit, iv been following this and iv been seeing results everyday i have an u18s party on 21st december last time i went to one i was ~ 130kg and i still hooked up 3 times im hoping for around 20-30 now, since it goes for 6 hours, thats 5/hr, which is alright bacause i grind ~ 5mins, hook up 5-10, number close, then done Wish me luck
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| Author: | FancyFootworkk [ Wed Nov 02, 2011 11:12 am ] |
| Post subject: | |
Good luck man! I went from 115 to 95kg (1m92) and i'm feeling great the last one's are the toughest! Ideal for me would be around 85-90 and i'm almost there! 
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| Author: | cmw333 [ Tue Nov 08, 2011 10:24 am ] |
| Post subject: | |
Best of luck Milan. I know how tough it can be to lose weight. Im struggling to get my weight down. Your a real imspiration, dont give up. |
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| Author: | GinaB [ Thu Nov 10, 2011 1:48 pm ] |
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Congratulations on your weight loss. You'll reach your goal in no time. I really admire your determination. I cannot survive on less than 400 calories a day myself. I'm just wondering if, after you've reached your goal of 100 kg you can maintain it. It's a very strict diet/exercise program you're following. |
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| Author: | MilanPUA [ Thu Nov 24, 2011 7:50 am ] |
| Post subject: | |
UPDATE!!! 95kg - 22/11/11 New aim = 75-80 kg (or when im low enough bf% to have a 6 pack) |
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| Author: | MilanPUA [ Sat Jan 07, 2012 2:02 pm ] |
| Post subject: | |
Update - 84 kg as of 6/1/12 goal = 75kg by april, with 6 pack then just gonna go for the ultimate girl a fuck a day for 2 years |
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| Author: | getwit [ Sun Jan 08, 2012 12:29 am ] |
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please tell me that was a typo when you wrote 400 calories... that is EXTREMELY unhealthy |
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| Author: | SmoothOp [ Mon Jan 16, 2012 3:32 pm ] |
| Post subject: | |
Quote: Wake up 10am
As the above poster mentioned this is extremely unhealthy. Your matabolism is going to shut down totally. You can't keep up this eating and excercise pattern for ever. You will start eating normally and gain the wieght back extremely fast. You need to increase your calorie intake slowly but keep up the running. It's good to see this kind of devotion though! Have lean and clean (supplement) run 2km weights run 2km have hyrdoxy cut pro dosage no fat tuna + salad lean and clean run 2km weights run 2km have another dosage of hydroxy cut pro have an apple + 2 eggs lean and clean run 2km weights run 2km i have ~3L of water a day and under 400 calories/day Do you work or anything? Looks like you just run lol. |
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| Author: | Txacoli [ Mon Jan 16, 2012 3:47 pm ] |
| Post subject: | |
Milan, check out Leangains. It will get those last pounds off, I promise. 800 kcal a day is like a bare minimum for a very limited period of time. No need to go so low. Good luck! |
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| Author: | "The Gift" [ Mon Jan 16, 2012 4:44 pm ] |
| Post subject: | |
Keep at it bro. Consistency is key. I'll have a good look at your log in a bit. Good for you, for making the change. |
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| Author: | "The Gift" [ Mon Jan 16, 2012 4:46 pm ] |
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I agree. Less isn't better. Your body will soon start storing fat as it goes in starvation mode. 1500 calories approx will be good |
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