Hmm, I would generally agree, but I would swap "exciting" for "interesting".
I'm not an outdoors extreme sport type. I don't want to go white water rafting or jump out of planes. It doesn't interest me in the slightest. So why should I do crap like that to impress a girl? I shouldn't.
What's important is that you're not boring. You're not sitting at home, giving her the same experiences day after day after day. You're giving her new experiences. "Excitement" can be different for everyone, and often you don't even need to "excite" a girl to get her good feelings flowing.
If you're into extreme sports, then taking her skydiving and whte water rafting can be fun. But even this can become boring. If you got into a routine of doing the same thing, at the same time, on the same day of the week, then regardless of what it was, she'd probably get bored.
Alternatively, if you're giving her new experiences, then she's going to stay interested. What those experiences are should really be in line with your interests (and hers if they're similar to yours, but don't go out of your way to try new things just to impress a particular girl - it's far better to attract girls to what you already like than it is to change what you like to attract girls).
So if you're into high culture and art, taking her to a new art gallery with a never seen before exhibition might get her juices flowing just as much as another girl might love white water rafting. If you're into food, taking her to some quirky little restaurant serving some strange foreign food you've both never had before will have the same effect. Even very small things like spending a Sunday afternoon somewhere that you'd never normally think about going is interesting. Or taking her to see some new indie band and getting VIP tickets or something.
Interesting and exciting are almost the same thing, but you don't need to be doing extreme adrenaline-pumping things to get a girl. Just make sure you keep surprising her, keep some mystery, keep trying new things.
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She had a boring BF before who treated her better yet she wants nothing more to do with him lol, women are funny creatures