PUA Forum :: Overthinking

Overthinking is what happens when you use your HEAD disproportionally to your BODY.

Insecurity, overthinking, anxiety...that's all a produce of your HEAD.

Confidence, strength, being sure of yourself...lives in your BODY.

If you want to stop overthinking, you need to find a way to connect better with your body.

How?

Well if you think about it, the link between the body and the head is your BREATH. If you really
think about it, every time you're trapped in your head and overthinking, you're not breathing right.

You're probably breathing shallow, in your chest, taking short bursts of air.

The first step in dealing with overthinking is to balance out your breath.

So in other words, BREATHE motherfu***

When you're around this girl, BREATHE deep into your belly. Make it really fat, and slow down the
breath rhythm.

In couple of seconds you'll feel a release of a calming sensation, and your brain won't think that much
anymore.

Here's a video I made about this a while ago. There's an exercise I give you to do every day, called
"The Presence" exercise, that will help you with making your brain be more at peace.

[youtube]http://www.youtube.com/watch?v=YYP_353EWa0[/youtube]

Author:	G_GIVENCHYTHUGGER [ Tue Jun 28, 2016 10:04 pm ]
Post subject:	Overthinking
Hi guys I have a girl friend that i really wanna go deep inside, but she talks so much and is so intimidating that when se come to talk to me i end up saying shit and act kinda weird, but it´s all because of overthinking. Before i be with her i usually start thinking "what will i say ?" and start creating imaginary conversations n shit. The question is : HOW TO STOP OVERTHINKING ???? I see so many people like " bruh, you should stop overthinking", but no one explains how to do it. PS: Im kind of shy, and she is the complete oposite, thats why she is intimidating sometimes.

Author:	JackZero [ Tue Jun 28, 2016 10:11 pm ]
Post subject:	Re: Overthinking
Every time you catch yourself trying to figure out what's going to happen before it does...STOP!!! Problem solved.

Author:	gameshine [ Fri Jul 01, 2016 4:32 am ]
Post subject:	Re: Overthinking
approaching-and-opening/hey-guys-need-h ... 97804.html Read my post in that thread, it explains what your going through and how you can get over it. Any more questions just ask.

Author:	Dragula [ Fri Jul 01, 2016 5:44 am ]
Post subject:	Re: Overthinking
You're overthinking about overthinking...

Author:	R.C [ Tue Jul 05, 2016 2:53 pm ]
Post subject:	Re: Overthinking
Quote: You're overthinking about overthinking... Lol this was exactly my though. What the hell man? That's like saying "How do I stop drinking beer? Everyone says just don't drink beer but nobody explains how I should do it". Just don't. Though creeps into your mind, you stop. It's a choice. So make it.

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Author:	taiko [ Tue Jul 05, 2016 3:24 pm ]
Post subject:	Re: Overthinking
Quote: Hi guys I have a girl friend that i really wanna go deep inside, but she talks so much and is so intimidating that when se come to talk to me i end up saying shit and act kinda weird, but it´s all because of overthinking. Before i be with her i usually start thinking "what will i say ?" and start creating imaginary conversations n shit. The question is : HOW TO STOP OVERTHINKING ???? I see so many people like " bruh, you should stop overthinking", but no one explains how to do it. PS: Im kind of shy, and she is the complete oposite, thats why she is intimidating sometimes. Well, speaking as one that used to overthink a lot, my advice is to start doing more of what you like (preferably stuff that releases the tension and promotes socialising) to do to ocupy more of your time. That way, you will have a more fullfilling life and won't overthink so much. Also, like I see a lot of people saying here, get more options. Even if they end up as friends. Don't care so much. That's the first step, not caring so much. By doing so, you'll stop overthinking. That's just some tips. But, really, it's like everyone's saying... You want to stop overthinking? So, just do it... You're overthinking about overthinking, really. lol

Author:	Black Phantom [ Sat Jul 09, 2016 12:08 pm ]
Post subject:	Re: Overthinking
Overthinking is what happens when you use your HEAD disproportionally to your BODY. Insecurity, overthinking, anxiety...that's all a produce of your HEAD. Confidence, strength, being sure of yourself...lives in your BODY. If you want to stop overthinking, you need to find a way to connect better with your body. How? Well if you think about it, the link between the body and the head is your BREATH. If you really think about it, every time you're trapped in your head and overthinking, you're not breathing right. You're probably breathing shallow, in your chest, taking short bursts of air. The first step in dealing with overthinking is to balance out your breath. So in other words, BREATHE motherfu*** When you're around this girl, BREATHE deep into your belly. Make it really fat, and slow down the breath rhythm. In couple of seconds you'll feel a release of a calming sensation, and your brain won't think that much anymore. Here's a video I made about this a while ago. There's an exercise I give you to do every day, called "The Presence" exercise, that will help you with making your brain be more at peace. [youtube]http://www.youtube.com/watch?v=YYP_353EWa0[/youtube]

Author:	G_GIVENCHYTHUGGER [ Sun Jul 10, 2016 7:11 pm ]
Post subject:	Re: Overthinking
Quote: Overthinking is what happens when you use your HEAD disproportionally to your BODY. Insecurity, overthinking, anxiety...that's all a produce of your HEAD. Confidence, strength, being sure of yourself...lives in your BODY. If you want to stop overthinking, you need to find a way to connect better with your body. How? Well if you think about it, the link between the body and the head is your BREATH. If you really think about it, every time you're trapped in your head and overthinking, you're not breathing right. You're probably breathing shallow, in your chest, taking short bursts of air. The first step in dealing with overthinking is to balance out your breath. So in other words, BREATHE motherfu*** When you're around this girl, BREATHE deep into your belly. Make it really fat, and slow down the breath rhythm. In couple of seconds you'll feel a release of a calming sensation, and your brain won't think that much anymore. Here's a video I made about this a while ago. There's an exercise I give you to do every day, called "The Presence" exercise, that will help you with making your brain be more at peace. [youtube]http://www.youtube.com/watch?v=YYP_353EWa0[/youtube] Thanks man !

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