| PUA Forum https://pick-up-artist-forum.com/ |
|
| Anti-Anxiety methods https://pick-up-artist-forum.com/viewtopic.php?f=126&t=193204 |
Page 1 of 1 |
| Author: | NohoPUA [ Wed Oct 07, 2015 11:26 am ] |
| Post subject: | Anti-Anxiety methods |
This video says to visualize a place that's beautiful, safe, and peaceful when you feel anxiety. He said it shuts down the fear/anxiety. So I tried it when I was going to ask a girl out a couple of days ago. I started freaking out a little bit so I visualized my safe place. I think it worked. It made me think about my safe place and forget all about the fear. My safe place is a beach on another world where there's no living creature other than me. You can make up whatever you want. https://www.youtube.com/watch?v=KYJdekjiAog There's some other anti anxiety videos on youtube but I haven't looked into them. Oh here's another thing I did before which I thought of myself. I was really scared to ask out a girl one time, so I repeated to myself, "I'm confident and happy" over and over until I was ready to go ask her out. It worked. |
|
| Author: | Pimpin'Scout [ Sun Oct 18, 2015 12:47 pm ] |
| Post subject: | Re: Anti-Anxiety methods |
Moderator: read the forum rules and don't flame other members for absolutely no apparent reason. You've been warned, sir. |
|
| Page 1 of 1 | All times are UTC |
| Powered by phpBB® Forum Software © phpBB Group http://www.phpbb.com/ |
|